- Begin every day with a smile, an 8oz glass of water, stretching, and dressing comfortably for a 10-minute walk-to start, and add 5 minutes until you reach at least 20 minutes before breakfast.
- Have a light nutritious breakfast every day
- Be conscious of your posture sitting at your desk
- Stand, stretch and take a short walk every hour
- Watch your posture, stretch your shoulders back, touch your right ear to your right shoulder, then switch to left ear to left shoulder
- Drink several 8oz glasses of water a day
- Avoid sugar drinks
- Avoid fast foods
- Read food labels
- Consider an investment in an Instant Pot or slow cooker for make-ahead healthy meals
- Map the parks within a mile of home or work. Schedule a walk into your week from home to the park or work to the park. Rotate your parks. Observe the changes in nature, foliage, animals, etc.
Source: University of Nebraska – Omaha, Used With Permission