In a world that doesn’t slow down, anxiety can feel like a shadow that never leaves. But for Scott Pope, a respected leader and athlete, coping doesn’t mean stopping—it means moving forward with purpose.
In this short but powerful video, Scott opens up about his personal strategy for managing anxiety. His method isn’t complex, flashy, or clinical. It’s human. It’s honest. And it works for him.
He runs.
Not to escape—but to process. To breathe. To realign.
Scott shares how the act of running gives him the mental space he needs to reset. It’s not about the miles or the pace—it’s about using motion to confront emotion. His story reminds us that the best coping strategies are often the most personal. What matters is finding what keeps you grounded when everything feels unsteady.
This isn’t just a story about anxiety. It’s a reminder that leaders feel pressure too. And that showing up for others begins by showing up for yourself first.
Watch Scott’s video: Running to Cope
If you’re carrying something heavy today, consider Scott’s example. You don’t have to run—but maybe you can walk. Breathe. Move. Reflect. You’re not alone, and it’s okay to find your own way to cope.