August 1, 2025
10 Minute Mindful Body Weight Workout
Tiffany Andras
June 10, 2025
The Nexus Between Sleep Disturbances and Suicidal Ideation and Behavior: A Comprehensive Review
Tiffany Andras
February 10, 2025
Mastering Performance: How Heart Rate Variability Tracking Unlocks Stress Management and Recovery for Peak Potential
Lt. Brian Ellis
February 10, 2025
Fueling the Mind: How Supplements and Nootropics Boost Memory, Focus, and Cognitive Agility
MAGNUS | One
February 10, 2025
Revive and Thrive: Maximizing High-Performance Recovery with Advanced Therapies
Tiffany Andras
April 22, 2024
Enhancing Cardiovascular Health for First Responders: Leveraging NMR (Nuclear Magnetic Resonance) Testing
Chief Stephen A. Petrilli Jr.
April 22, 2024
Hemoglobin A1cImportance of Understanding Hemoglobin A1c
Chief Stephen A. Petrilli Jr.
April 22, 2024
Importance of Knowing Your Full Hormone Profile
Chief Stephen A. Petrilli Jr.
April 22, 2024
Blood Tests to Insist on From Your Physician
Chief Stephen A. Petrilli Jr.
April 22, 2024
Without Insulin, Walking (low intensity) in a Fasted State Burns Body Fat
Chief Stephen A. Petrilli Jr.
April 22, 2024
The Power of Physical Activity: Understanding the Benefits of Walking and Strength Training
Chief Stephen A. Petrilli Jr.
April 22, 2024
Essential Nutrients: Understanding Proteins, Fats, and the Concept of Essential Carbohydrates
Chief Stephen A. Petrilli Jr.
April 22, 2024
Prioritizing Protein: Understanding its Thermogenic, Satiety, and Muscle-Building Benefits
Chief Stephen A. Petrilli Jr.
April 22, 2024
Inflammation: Understanding its Role in Chronic Disease and the Impact of Lifestyle Factors
Chief Stephen A. Petrilli Jr.
April 22, 2024
Understanding the Three Macronutrients: Protein, Carbohydrates, and Fats
Chief Stephen A. Petrilli Jr.
April 22, 2024
Life Span vs Health Span: Understanding the Difference and Their Importance for Quality of Life
Chief Stephen A. Petrilli Jr.
April 22, 2024
Cholesterol: Understanding its Importance and Monitoring Guidelines
Chief Stephen A. Petrilli Jr.
April 22, 2024
Metabolic Syndrome: Understanding the Five Risk Factors and Their Impact on Health
Chief Stephen A. Petrilli Jr.
April 22, 2024
Understanding Blood Glucose and Its Impact on Health for First Responders
Chief Stephen A. Petrilli Jr.
April 22, 2024
Insulin & Insulin Resistance: Understanding Their Importance for First Responders
Chief Stephen A. Petrilli Jr.
April 22, 2024
25—Hydroxyvitamin D (Vitamin D): How Do We Get D3, and why is it so important?
Chief Stephen A. Petrilli Jr.
April 22, 2024
Improving Public Safety: Addressing the Mental and Physical Health of First Responders
Chief Stephen A. Petrilli Jr.
September 25, 2023
Training for Peak Performance – Part 3: Unveiling the Techniques for Optimal Outcomes
Lt. Brian Ellis
September 25, 2023
Nutrition and Peak Performance – Part 2: Fueling the Body for Optimal Results
Lt. Brian Ellis