Olya Clark is a Certified Nutritional Balancing Practitioner, Bachelor of Science and MBA graduate, Master Yoga Teacher, wife, mother of two, avid world traveler, fluent in 3 languages and a lover of all positive things spiritual, sustainable, & Parisienne!
Introduction to Stress Management
Flow for Stress and Pain Management
Deep Blue Stick for Stress and Pain Management
Upper Trap Release for Stress and Pain Management
Reverse Table for Stress and Pain Management
Cervical Rotation for Stress and Pain Management
Puppy Pose for Stress and Pain Management
Clasping Your Hands for Stress and Pain Management
Cat and Cow for Stress and Pain Management
Side Neck Stretch for Stress and Pain Management
Reverse Prayer Pose for Stress and Pain Management
Thread the Needle for Stress and Pain Management
Straight Arm Wall Stretch for Stress and Pain Management
Cow Face Pose for Stress and Pain Management
Cross Body Arm Stretch for Stress and Pain Management
Chin Tucks for Stress and Neck Pain Management
Deep Breathing
Stretching is Helpful for Stress and Pain Management
Stress Management Through Deep Breathing