As you begin your journey to social wellness, you will discover that you have the power to enhance your personal relationships. Maintaining social wellness allows you to practice empathy and active listening. There are many ways you can begin your journey to social wellness.
Below are some suggestions on how to enhance your social wellness.
- Reflect on yourself and your social needs. What aspects of your social life do you enjoy? What parts would you like to improve?
- Make an effort to keep in touch with supportive friends and family.
- Practice self-disclosure.
- Participate in group discussions and practice active listening.
- Join a club or organization.
Source: University of Nebraska – Omaha, Used With Permission