Public safety personnel, such as police officers, firefighters, and paramedics, are often required to perform physically demanding tasks that can lead to lower back pain and injury. A literature review on lower back health for public safety found the following key findings:
- The literature suggests that several factors can increase the risk of lower back pain in public safety personnel, including frequent bending, lifting, and twisting, as well as prolonged periods of sitting or standing. Other risk factors include poor posture, obesity, and smoking.
- Several strategies have been proposed to prevent lower back pain and injury in public safety personnel, such as ergonomic training and equipment, physical conditioning programs, and education on proper lifting techniques. Evidence suggests that a combination of these strategies can be effective in reducing the risk of lower back pain.
- When lower back pain does occur, several treatment options are available, including physical therapy, medication, and surgery. Evidence suggests that a multidisciplinary approach that includes physical therapy and exercise is effective in reducing pain and improving function.
- Chronic lower back pain can lead to mental health issues such as depression and anxiety, and public safety personnel may be at increased risk due to the physical demands of their job. It is important to address both physical and mental health concerns when treating lower back pain in this population.
- Organizational factors such as workload, work schedule, and organizational culture can also affect lower back health in public safety personnel. It is important for organizations to address these factors and promote a culture of safety and health to reduce the risk of lower back pain and injury.
If you struggle with lower back pain, its essential to think about a few things that can help:
- Bring attention to your posture and ergonomics when you are sitting. Maintaining good posture is important for the right body alignment.
- Exercise and stretch regularly. A lot of people who suffer from lower back pain stay away from exercise thinking that it’s going to worsen their issues. Our bodies were designed to move, and movement and strengthening the muscles of the back can aid in reducing pain. Start slow and use progressive overload strategies, and as always consult your doctor first. Especially if you sit in a car seat or at a desk for prolonged periods of time – get out or get up and move.
- Other things that are helpful is maintaining a healthy weight as carrying around a few extra pounds can impact your lower back health as well as being intentional with how you lift things – use proper techniques when picking things up or putting yourself in situations where your back can be compromised.
- Finally, many public safety professionals carry a lot of equipment on a duty belt- consider taking as much of the weight as you can off the belt and placing it elsewhere. Many organizations are moving towards load bearing vests taking a lot of weight off the belts, but some officers end up just carrying more weight rather than stripping things off their belts. If a vest is not an option- try suspending systems designed to balance the weight across your shoulders as well.
Lower back health is an important consideration for public safety personnel. Prevention strategies, treatment options, and organizational factors all play a role in promoting lower back health and reducing the risk of pain and injury. By addressing these factors, organizations can promote the safety and well-being of their personnel and improve overall performance. Take care of your back by thinking about it and being proactive with protecting it. Wishing you physical wellness, take care.