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June 11, 2025
Gratitude Is Not Some Hippy Crap
June 11, 2025
Compassion vs. Empathy: Why Opening Your Heart May Be the Healthiest Thing You Can Do
June 10, 2025
Anchored Visualization: Happy Moment
May 27, 2024
Normal Reactions To Unimaginable Circumstances
May 27, 2024
Therapy Speak: Tool or Trap?
May 27, 2024
Therapy for High Performers: Mental Maintenance for Peak Effectiveness
January 17, 2024
6 Pillars of Mental Health (With the OKCPD Wellness Team)
January 17, 2024
Mindfulness in High-Stakes Professionals
January 17, 2024
Positive Intelligence: Training Your Mind for Resilience and Success
January 17, 2024
True Mental Toughness: Responding not Reacting
January 17, 2024
World Mental Health Day: Shattering the Stigma, Strengthening the Mind
January 17, 2024
Cynicism: The Silent Erosion of Your Mind, Your Relationships, and Your Career
January 17, 2024
Secondhand Stress in Public Safety: Why It’s Everywhere—and How to Take Your Power Back
September 24, 2023
Forest Bathing (Shinrin‑Yoku): Your License to Undo Stress in the Woods
September 23, 2023
RESIDUAL: Cumulative Trauma and PTSD in First Responders
August 14, 2023
Grounded in the Present: The Foundation of Vigilance
December 4, 2022
When to Seek Mental Health: Don’t Wait for the Breaking Point
November 4, 2022
EMDR: Rewiring Trauma Through the Brain’s Native Healing Rhythm
September 5, 2022
Standing on the Shoulders of Giants