August 8, 2025
Resilience 2.0: Becoming Antifragile
Tiffany Andras
August 4, 2025
Running to Cope: How One Leader Faces Anxiety Head-On
Jeff Kingsfield
June 11, 2025
Don’t Just Go Home Safe. Go Home PROUD.
Tiffany Andras
June 11, 2025
Reframe STRESS: It is NOT a Problem
Tiffany Andras
June 11, 2025
Introduction to Mindfulness-Based Tactical Resilience
Tiffany Andras
June 10, 2025
Tactile Disruption: Progressive Muscle Relaxation
Tiffany Andras
June 10, 2025
​Rhythmic Breathing: Box, 4-7-8, & Ujjayi
Tiffany Andras
June 10, 2025
Slow Down NOW
Tiffany Andras
June 10, 2025
Humming & Music for Reversal
Tiffany Andras
February 7, 2024
Resiliency Growth
Lt. Brian Ellis
January 17, 2024
Playful Mindfulness: Attention Training with a Smile
Tiffany Andras
January 17, 2024
Meditation: How to Practice and Why It Changes Everything
Tiffany Andras
January 17, 2024
Why Meditation?
Tiffany Andras
January 17, 2024
Mindfulness in High-Stakes Professionals
MAGNUS | One
January 17, 2024
Left of Bang: Training for What Hasn’t Happened Yet
Deborah Silveria Ph.D.
January 17, 2024
Real-Time Stress Management with Andrew Huberman
Tiffany Andras
January 17, 2024
Maintaining Balance: The Necessity of Instability
Tiffany Andras
January 17, 2024
Drama Triangle: Recognizing Power and Reclaiming Agency
Tiffany Andras
January 17, 2024
Attuning To The Neutral: Finding Joy in the Middle Moments
Tiffany Andras
January 17, 2024
Do What You Love: Mindfulness Hidden in Plain Sight
MAGNUS | One
March 25, 2023
Officer Resilience
Dr. Cathy Greenberg
October 1, 2022
Resiliency & VUCA (Volatility, Uncertainty, Complexity, & Ambiguity)
MAGNUS ONE SME
September 5, 2022
Dealing with Adversity: The Mindset That Carries You Through
Chief David Dominguez