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Mission Ready Awareness: Finding Balance in the Stress Continuum
Msgt. Scott Pope

Tough Enough to Stay Human
Jeff Kingsfield

Essential Oils to Enhance Wellbeing
Parisa Javidi, BSN, Wellness Advocat

Gratitude Is Not Some Hippy Crap
Tiffany Andras

Compassion vs. Empathy: Why Opening Your Heart May Be the Healthiest Thing You Can Do
Tiffany Andras

The Nexus Between Sleep Disturbances and Suicidal Ideation and Behavior: A Comprehensive Review
Tiffany Andras

Anchored Visualization: Happy Moment
Tiffany Andras

Building Mental Toughness: The Power of Performance Management in the Workplace
Lt. Brian Ellis

The Protective Role of 10 Personality Traits in Preventing PTSD: An Exploration of Building Resilience Left of the Bang 
Dr. Mitch Javidi

Normal Reactions To Unimaginable Circumstances
Dr. Shauna "DOC" Springer

Therapy Speak: Tool or Trap?
Dr. Shauna "DOC" Springer

Therapy for High Performers: Mental Maintenance for Peak Effectiveness
Dr. Shauna "DOC" Springer

6 Pillars of Mental Health (With the OKCPD Wellness Team)
MAGNUS ONE SME

Mindfulness in High-Stakes Professionals
MAGNUS | One

Positive Intelligence: Training Your Mind for Resilience and Success
Dr. Cathy Greenberg

True Mental Toughness: Responding not Reacting
MAGNUS Leadership SME

World Mental Health Day: Shattering the Stigma, Strengthening the Mind
Tiffany Andras

Cynicism: The Silent Erosion of Your Mind, Your Relationships, and Your Career
Lt. Brian Ellis

Secondhand Stress in Public Safety: Why It’s Everywhere—and How to Take Your Power Back
Lt. Brian Ellis

Mindfulness and Peak Performance – Part 4: Unlocking the Power of the Present Moment
Lt. Brian Ellis

Mental Resilience and Peak Performance – Part 1: Crafting the Mindset of Champions
Lt. Brian Ellis

The Power of Habits for Peak Performance: Building the Foundations of Success
Lt. Brian Ellis

The Science Behind Peak Performance: Insights from the Frontiers of Research
Lt. Brian Ellis

Forest Bathing (Shinrin‑Yoku): Your License to Undo Stress in the Woods
Parisa Javidi, BSN, Wellness Advocat