Building a Culture of Wellness: The Future of Trauma-Informed Policing
Jeff Kingsfield
Between Instinct and Intuition Lies Awareness
Tiffany Andras
Grounding and Centering: The Twin Pillars of Composure in Leadership
Lt. Brian Ellis
The Grounded Leader: The Critical First Step of Leadership
Lt. Brian Ellis
Greasing the Groove of Leadership: Neurological Habits, Micro-Decisions, & Self-Mastery
Lt. Brian Ellis
Beyond the Gym: What Louie Simmons Taught Me About Leadership, Resiliency, & Organizational Strength
Lt. Brian Ellis
Don’t Just Bounce Back. Stretch Forward.
Jeff Kingsfield
Resilience 2.0: Becoming Antifragile
Tiffany Andras
Kintsugi: The Art of Becoming Stronger Through Breakage
Tiffany Andras
Balance of Aloneness and Connection: The Wisdom in Discomfort
Tiffany Andras
Running to Cope: How One Leader Faces Anxiety Head-On
Jeff Kingsfield
Secretariat & The Elasticity of Identity: A Lesson from Indiana
Dr. Mitch Javidi
I am RUSTIC
Jeff Kingsfield
Don’t Just Go Home Safe. Go Home PROUD.
Tiffany Andras
Reframe STRESS: It is NOT a Problem
Tiffany Andras
Introduction to Mindfulness-Based Tactical Resilience
Tiffany Andras
What Is MAGNUS Quick Reversal?
Dr. Mitch Javidi
The Foundation of Transformation: The Power of Mindfulness to Build Elasticity
Tiffany Andras
Tactile Disruption: Progressive Muscle Relaxation
Tiffany Andras
​Rhythmic Breathing: Box, 4-7-8, & Ujjayi
Tiffany Andras
Slow Down NOW
Tiffany Andras
Humming & Music for Reversal
Tiffany Andras
Springer Measure of Elasticity (SME)
Dr. Shauna "DOC" Springer
The Importance of Testing Your Stress
Tiffany Andras