Resilience 2.0: Becoming Antifragile
Tiffany Andras
Kintsugi: The Art of Becoming Stronger Through Breakage
Tiffany Andras
Balance of Aloneness and Connection: The Wisdom in Discomfort
Tiffany Andras
Running to Cope: How One Leader Faces Anxiety Head-On
Jeff Kingsfield
Secretariat & The Elasticity of Identity: A Lesson from Indiana
Dr. Mitch Javidi
I am RUSTIC
Jeff Kingsfield
Don’t Just Go Home Safe. Go Home PROUD.
Tiffany Andras
Reframe STRESS: It is NOT a Problem
Tiffany Andras
Introduction to Mindfulness-Based Tactical Resilience
Tiffany Andras
What Is MAGNUS Quick Reversal?
Dr. Mitch Javidi
The Foundation of Transformation: The Power of Mindfulness to Build Elasticity
Tiffany Andras
Tactile Disruption: Progressive Muscle Relaxation
Tiffany Andras
​Rhythmic Breathing: Box, 4-7-8, & Ujjayi
Tiffany Andras
Slow Down NOW
Tiffany Andras
Humming & Music for Reversal
Tiffany Andras
Springer Measure of Elasticity (SME)
Dr. Shauna "DOC" Springer
The Importance of Testing Your Stress
Tiffany Andras
The Adaptability Advantage: How Embracing Change Enhances Organizational Resilience
MAGNUS | One
The Importance of Leaders Advocating for Work-Life Balance
MAGNUS | One
Maintaining Officer Morale and Well-Being: A Leadership Imperative
Lt. Brian Ellis
Learning to Pivot: Embracing Flexibility and Innovation for Lifelong Growth and Success
Lt. Brian Ellis
Effective Strategies to Strengthen Resilience
Captain Dan Willis
10 Tips to Elevate Perseverance
Dr. Mitch Javidi
10 Tips to Inspire Yourself
Dr. Mitch Javidi